Ungazikhusela njani ngexesha lobhubhane?

Ngexesha le-COVID-19 ubhubhane, indlela yokuzikhusela iye yangoyena mbandela uchaphazelekayo. Okokuqala, kuyacaca ukuba abantu abadala kunye nabantu abanezifo ezinzulu ezinjengesifo sentliziyo kunye nesifo semiphunga basemngciphekweni omkhulu wokufumana iingxaki ezinkulu emva kokosulelwa yi-COVID-19.

Ukuze ufunde ukuzikhusela, kufuneka uqonde ukuba i-COVID-19 isasazeka njani. Okwangoku, iingcali zamanye amazwe kunye namaziko ophando lwezenzululwazi akholelwa ukuba intsholongwane isasazeka kakhulu ukusuka emntwini iye komnye umntu. okwesibini, ngokusebenzisa imiphunga yokuphefumla eveliswa xa umntu osulelekileyo ekhohlela, etyibilika okanye encokola; Okwesithathu, izandla zabantu eziqhelekileyo zidibana nezinto ezingcolisekileyo kunye nomlomo, impumlo, amehlo, njl njl., kwaye bosulelwa yi-COVID-19.

Ke njengabantu abaqhelekileyo, singazikhusela njani?
Okokuqala, hlamba izandla zakho rhoqo.
Geza ngesepha kunye namanzi abalekayo imizuzwana engaphezu kwama-20. (Ngeenkcukacha ezinamanyathelo okuhlamba izandla, nceda ujonge inqaku elidlulileyo) Ukuba isepha namanzi azifumaneki, unokusebenzisa isicoci sezandla esine-60% yotywala (njengoko kucetyiswa yi-CD CD yase-US), ukuze yonke indawo izandla zakho zingacocwa de zome.

Okwesibini, nxiba imask.
Kwiindawo zikawonke-wonke, wonke umntu kufuneka anxibe imaski, ngakumbi xa unxibelelwano olusondeleyo kunye nonxibelelwano luyafuneka. Siphakamisa umgama okhuselekileyo wentlalontle weenyawo ezi-6 phakathi kwethu nabanye, kodwa oku akuyiyo indawo yeemaski.
I-CDC e-United States ikwacebisa ukuba abantu abaqhelekileyo bangazami ukusebenzisa iimaski ezilungiselelwe abasebenzi bezonyango. Umzekelo, i-N95, into ebaluleke kakhulu, mayigcinelwe abasebenzi bezonyango kunye nabanye abasebenzi abangxamisekileyo.

Okwesithathu, nikela ingqalelo kwimpilo yakho yonke imihla.
Ngokubanzi, usulelo lwe-COVID-19 lubangelwa ziimpawu ezithile. Umzekelo, kwiimpawu ezinjengomkhuhlane, ukukhohlela, ukuphefumla, okanye ukukhathala, thatha ubushushu bomzimba wakho kwangoko.Ukuba ubushushu bomzimba obuphezulu ngokwenene, nceda uye esibhedlela kwaye ubone ugqirha ngokhuseleko lwakho lobuqu ukunciphisa umngcipheko wabanye ukuba usuleleke.

Njengomnye weempawu eziphambili ezisisiseko, ubushushu bomzimba bunokubonakalisa imeko yemetabolism yomzimba kunye nemeko yezempilo.Ngokubhekisa kwiintlobo ezininzi kwimarike, olona khetho lukhethayo yi-thermometer yangaphakathi ekungadibani nayo.Ngokuphepha iimpazamo zokulinganisa ubushushu, Kuyimfuneko ukuba ukhethe ithemometha yebunzi ekumgangatho ophezulu. Umzekelo, i-KIEYYUEL ngo-KF-HW-001, uvavanyo olukhawulezayo lwe-infrared, banokubona utshintsho kumaqondo obushushu omzimba angama-0,1 C.

Ukubeka iliso kutshintsho lomzimba ngalo lonke ixesha yindlela ebalulekileyo yokukhusela amalungu osapho xa ubhubhane.